How Can Art Therapy Help?

 
221.png
 

Art therapy is suitable for people of all ages and can help with a wide range of concerns. Art therapy provides numerous benefits to those who engage in the process. These may vary depending on whether engaging in individual or team art therapy.

 

Here are some potential benefits of the art therapy process: 

  • Improve sense of well-being

  • Increase imagination and inspire greater creativity, bringing hope and new possibilities helping to resolve problems

  • Reduce stress and provide strategies for self-soothing

  • Improve communication & concentration

  • Increase self-awareness and understanding of what is happening in a particular situation

  • Increase self-awareness and help to manage unwanted behaviours

  • Relieve feelings of guilt and responsibility

  • Provide a safe space for you to express and explore emotions

  • Provide insights and builds resiliency

  • Promote resourcefulness

  • Build community and connection

Confidentiality & Ethics

  • All information collected from clients is confidential